1. Calorie-Busting Tips That Will Help You Shed Weight Fast

    Sometimes a little extra help is needed in shedding those last few pounds or kilos. Following a strict diet and hitting the gym regularly are both great in achieving your weight loss goals fast but including a few tips, tricks and cheats to your daily routine can help you shed any extra weight in no time. Here are two top calorie busting tips that will help you lose weight in no time – Avoid sug…Read More

  2. What-is-Medical-Weight-Loss

    What is Medical Weight Loss?

    Often people confuse medical weight loss with clinical procedures, both invasive and non-invasive. They consider treatments like liposuction and taking weight loss pills as components of medical weight loss. However, it is not true. Medical weight loss deals with weight management based on medical principles that direct their focus on the actual causes of obesity. It also aims at ways to maintain …Read More

  3. cortisol

    Could Cortisol be the reason?

    Ask any weight-loss expert about the secret to dropping excess pounds, and he or she will tell you it's as easy as basic math: Burn more calories than you consume, and the weight will surely come off. And that's pretty much right. But if you talk to someone who's actually tried to lose weight – and struggled – they may have a different story. The truth is that there are a lot of different fa…Read More

  4. Why the U.S. Doesn’t Crack Down on Toxic Chemicals

    The United States permits more than 84,000 chemicals to be used in household products, cosmetics, food, and food packaging, and a majority of these have never been tested for safety. More than 10,000 chemical additives with questionable safety — as most have never been tested in humans — are allowed in food and food packaging alone. Roughly 13,000 chemicals are used in cosmetics, of which only…Read More

  5. Thyroid and Soy

    The perception that soy is a "health food" is a very common one. This is highly unfortunate, for a number of reasons which I'll discuss here. How Soy Became Known as a "Health Food" But first, let's review a bit of the history behind soy that created this misperception in the public's mind. Years ago, tropical oils, such as palm and coconut oil, were commonly used in American food production. Howe…Read More

  6. The 9 Foods You Should Never Eat

    The 9 Foods You Should Never Eat Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates founder Jared Koch shared his list of nine staple foods that are far less "good for you" than you've been led to believe. Here, I expand on the selections that are mentioned in the featured article. 1. Canned Tomatoes M…Read More

  7. Many Symptoms Suggest Sluggish Thyroid — Do You Have Any of These?

      Many Symptoms Suggest Sluggish Thyroid -- Do You Have Any of These? Most people realize that their thyroid is important for controlling their metabolism and body weight. But did you know that depression, heart disease, chronic fatigue, fibromyalgia, PMS (premenstrual syndrome), menopausal symptoms, muscle and joint pains, irritable bowel syndrome, or autoimmune disease could actually indicate a…Read More

  8. Poop and your Weight…

    Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a role in illness and health, and scientists are getting a better idea of why. The bugs we live with have been linked to everything from acne to asthma to cholesterol levels. In recent years, scientists have also found that…Read More

  9. 12 Healthy Houseplants That Improve Your Indoor Air Quality

      Did you know that some air pollutants are 100 times more concentrated in your home than they are outside? You are dependent on quality air to support your respiratory system and your overall health. Unfortunately, several sociological studies demonstrate the average amount of time a person living in the U.S. spends indoors is close to 92 percent of their day. The data indicates people who are e…Read More

  10. Foods to Help You Lose Weight Quickly

    Not all foods are the same. Some contain various components like protein and fiber that will help us burn calories, kill your appetite or both. Your weight greatly depends on the kind and amount of food that you will eat. Thus, if you are planning to lose weight, here are the 9 foods and beverages proven to accelerate weight loss: 1. Nuts Since nuts are low in carbohydrates, they are considered as…Read More